Free On-Site Parking - 9 min From Limerick City Centre

Physiotherapy, Massage & Medical Skin Wellness in Castletroy, Limerick.

Pain Relief • Training Recovery • Physical Therapy • Medical Skin Wellness.

Welcome to the Reset Room

The Reset Room is Castletroy’s premier one-stop destination for body recovery, pain management, and medical skin wellness.

We bring together a diverse, multidisciplinary team, including chartered physiotherapists, clinical sports massage therapists, pain relief specialists, and visiting medical teams, to provide comprehensive, all-in-one care under one roof.

Whether you are recovering from intensive training, managing chronic pain, seeking advanced medical skin wellness treatments, or simply needing dedicated time to reset, our multidisciplinary approach ensures every treatment is targeted, professional, and results-driven.

INTRODUCTORY RATE

Pain Relief

€65

60 min

I believe being pain-free shouldn’t cost a fortune. If I can help as many people as possible feel better, that makes me genuinely happy, and that’s why I’m offering this at an introductory rate.

Living with pain wears you down, whether it’s migraines, tennis elbow, or a niggle that just won’t go away. In this session, I take the time to understand what’s really going on. Using neuromuscular therapy, I find where your pain is coming from and work gently but precisely on the muscles and trigger points behind it, not just where it hurts.

Before you book, I’ll give you a quick call so we can chat about what you’re dealing with and make sure this is the right fit for you. If I think something else needs looking at, I’ll make sure you’re in good hands with our in-house physiotherapist.

You don’t have to just put up with it.
Let’s get you feeling like yourself again.

Leah Fruergaard

NB: cupping and specialised tools might be used for the treatment

COMING SOON · NOV 30TH

Nervous System Reset with Dagmara

€105

75 min

Daga is a holistic massage therapist and trained sound bowl practitioner who specialises in nervous system regulation and regularly runs her own sound healing workshops. In this session she brings both skills together.

She begins by calming your nervous system through breath and sound, guiding you into a deeply relaxed state. She then works with targeted soft tissue massage on the areas holding the most tension, while aromatherapy, infusions, shamanic sound bowls and instruments carry you through the session.

Ideal if you live with stress or anxious feelings, struggle to switch off, or simply want to experience something completely new. You’ll leave feeling lighter, calmer and reset.

Longer sessions allow more time for deep relaxation, breathwork and sound.

NB: This is a relaxation therapy and isn't a substitute for medical or mental health care.

COMPATIBLE INSURERS

We accept claims from Irish Life Health and Level Health where permitted by your policy. Reimbursement is subject to your insurer’s terms and your individual level of coverage.

Your path to healing starts here

Book Now

Members Say

The Reset Room experience

    
 
 
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   Nicola Moloney 
 
 
 
 Trustindex verifies that the original source of the review is Google. Zoe was amazing
  
 
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   Catriona Burke 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely amazing lymphatic drainage massage. Would highly recommend!
  
 
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   sarahshine222 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an amazing deep tissue massage with Leah, she was kind and super helpful with all my questions. The space is gorgeous, cosy and relaxing and Leah is a total pro. Thank you so much! Highly recommend to everyone 🥰
  
 
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   James McMahon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Treatment: deep tissue sports massage

I would highly recommend The Reset Room. 5 star experience..
I have been suffering with lower back&sciatica pain and reached out to Leah for a 1.5hr deep tissue sports massage.. Leah is a highly skilled and trained masseuse and made me feel at ease &comfortable throughout the massage, using a variety of techniques&stretches to ease my pain and loosen up all my aches&pains..Also, showed genuine care in following up the next day, to check if I'd any issues..Best service by far..
Thanks Leah..
  
 
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   Deepak John Reji 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a really good massage session with Leah, who expertly targeted the tension I'd been carrying in my neck and shoulders. She was attentive and skilled throughout, effectively addressing the significant strain in my shoulder area and I left feeling noticeably better 😊

The environment was equally impressive: calm, comfortable, and perfectly set up for relaxation.

I'd highly recommend this session to anyone dealing with shoulder tension, particularly those who spend long hours at a computer. Leah is clearly knowledgeable and professional, and the overall experience was excellent. I'll definitely be returning regularly!
  
 
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   galántagirl 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a massage today from Leah and to say it was first class would be an understatement.
Wow, it was amazing, and she is a lovely lady and brilliant at what she does. She fitted me in at the very last minute and was so kind and courteous. It’s the best massage I’ve had in a very long time. I can’t recommend Leah and her massage business highly enough! Support local small business and support Leah. You won’t be sorry! I’ll be back as the massage was exquisite!
  
 
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   Liz Nolan 
 
 
 
 Trustindex verifies that the original source of the review is Google. An exceptional experience- lovely ambience, highly professional and empathetic massage expert, and a very effective hot stone massage that I'll definitely be booking again. Highly recommend.
  
 
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   Agata Lynch 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wholeheartedly recommend The Reset Room to anyone in need of a proper massage,  and I don’t just mean a relaxing one, but the kind that really addresses muscle pain.
I went in for a deep tissue session because my back was really acting up, and I couldn’t get a physio appointment until later in the week. I wasn’t sure what to expect, but it turned out to be amazing. I slept very well that night and woke up the next morning feeling so much less stiff and cramped. My therapist, Leah, was excellent. I finally experienced what I’d call a proper deep tissue massage: strong and powerful, but never painful. It was clear straight away that she knew exactly what she was doing, from the breathing guidance to the way she worked with movement in my legs and hips. On top of that, I got a complimentary 10 minutes of hot stones on my neck and shoulders at the end, which was such a lovely touch and really helped release even more tension. I’ve already gone back again, as it’s obvious to my body that Leah’s massages, together with physiotherapy, are working, I can genuinely feel the difference, and my mobility is coming back.
To summarise: The Reset Room is a proper massage place: relaxing and genuinely therapeutic.
  
 
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   Diolmhain Hynes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience here! Very calming atmosphere, felt very safe and the staff were very friendly 🙂
  
 
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   Fiona o brien 
 
 
 
 Trustindex verifies that the original source of the review is Google. I received an amazing deep tissue massage. Leah was very friendly, talked through what massage would suit best for what I needed as well as creating a lovely, relaxing space. I would highly recommend to anyone and I look forward to going back again! 😊

First Timers

Frequently Asked Questions

What should I bring with me?

Just yourself. Wear something comfortable, and bring a list of any medications or recent injuries so your therapist can tailor the session.

What happens at my first appointment?

Arrive 5–10 minutes early. Your therapist will ask about your health, any pain or problem areas, and what you’d like from the session before you begin.

Which treatment is right for me?

Not sure? Email us at hello@theresetroom.ie with your phone number and we’ll ring you back to talk through what suits you best. If you’re in pain, one of our massage therapists can advise whether massage is right for you or whether you’d be better seen by another practitioner.

Can I claim the cost back on my health insurance?

Yes, many plans offer cashback for massage and physiotherapy. We’ll give you a receipt after each session to submit to your insurer. Check your policy for your limits.

Do I have to undress?

Only to the level you’re comfortable with. You’ll be covered with a towel throughout, and only the area being worked on is uncovered.

Is massage safe if I'm pregnant or have a medical condition?

Please tell us when booking. Some conditions need adjustments or a GP’s okay first, and your therapist will advise.

Where are you located?

Unit 22, Groody Centre, Castletroy, Limerick, V94 YA07, Irlanda

How do I book?

Book online through Goldie: https://book.heygoldie.com/es/endrupved-physiotherapy-limited/checkout